This is a good rule to live by, and especially when your toddler is taking up most of your bed time. In fact, it may be a good rule to live by when it comes to sleep. The time of day and how you sleep is only one of many factors that determine your sleep patterns throughout the night. There’s a difference between the amount of time it takes to fall asleep and the amount of time it takes to wake up.
Sleep patterns are very important. One of the ways to improve your sleep is to make sure you get enough hours of sleep. Sleep is one of the healthiest things an adult can do. It reduces your stress levels and also helps you recover from physical and mental exhaustion, as well as giving you a chance to relax. In general, the amount of sleep you get throughout the night and the quality of your sleep are important factors in the overall health of your body.
